Come As You Are
Leave Feeling Lighter.
“I didn’t just dance - I found myself again”
- Georgia, Bury
Since 2016 we have been bringing babywearing dance classes and DLAM Dance Fitness (Adult only) classes to women and parents in all stages of life. A community for All Women, Mums, Parents & carers (and their little ones).
But we are so much more than this — we’re a community, a confidence boost, a deep breath and laugh-until-you-snort moments.
A chance to feel like you again.
Hey there gorgeous !
We’re so excited you found us! DLAM is the friendliest, most inclusive class and community around. We’re here to help you feel like you again– no pressure on the dance moves (let’s be real, we’re all sleep-deprived!) – just a chance to have fun, get moving, and meet other fabulous Mums and Women in your area.
Whether you are a first time Mum, several kids down or a woman looking to find some joy, feel good in your body and connection to yourself and other women, we have got you!
Expect tons of laughter, a super welcoming vibe, and to leave feeling confident, joyful, and supported. We hear all the time, "I wish I’d come sooner!"... so, what are you waiting for?
Come join us – we can't wait to meet you!
The DLAM Team XX
Here’s how you can get involved
Why you’ll love DLAM Classes
Music
Our classes are packed with feel-good tunes from current tunes, cheesy pop and old school bangers. From Sabrina Carpenter to Bewitched, it’s just all about having fun and dancing to feel good. Our Babywearing Dance classes also have those cuddly routines too, to get those sleepy baby snuggles in!
Zero-pressure
There's zero pressure (we are 100% not about getting the steps right), and a room full of people who completely get it. Whether you arrive exhausted, overwhelmed, anxious, lonely or just desperate to do something fun for you, you’ll be welcomed exactly as you are.
A time for you
As women we so often put others needs first, leaving us feeling depleted, stressed and lets face it sometimes pretty pissed off! Taking time for you isn’t a luxury…it’s necessary.
Community
Real connection, belly laughs, dancing badly on purpose, cuddles, high fives, coffee dates and the kind of supportive sisterhood that turns strangers into lifelong friends.
OUR CLASSES
Dance Like a Mother Babywearing Classes
Since 2016 we have been bringing babywearing dance classes and community to Mums, Parents & carers and their little ones. But we are so much more than a Babywearing Dance class — we’re a community, a confidence boost, a deep breath and laugh-until-you-snort moments.
A chance to feel like you again.
We combine expert babywearing support with joyful, judgement-free movement that keeps both you and your baby safe, comfy and happy (most babies drift off to sleep like magic. Yup even the nap avoiders!). No perfect routines, no “bounce back” nonsense — just real connection, belly laughs, dancing badly on purpose, cuddles, coffee dates and the kind of supportive sisterhood that turns strangers into lifelong friends. You’ll leave feeling lighter, stronger, more connected and reminded that alongside all this parenting shit… you’re still you too.
OUR CLASSES
DLAM Dance Fit
DLAM Dance Fit is the most fun you can have whilst burning calories! Combining lots of easy-to-follow, fun dance fitness routines, with some weighted (if you like) toning routines and ending with gentle stretches & mindfulness relaxation to have you ready for a good night's sleep. Most of all we laugh a lot and don’t take ourselves seriously. It’s not about getting the steps right; it's just about having fun and getting our bodies moving!
Suitable for all fitness levels & dance abilities. We have ladies from age 14* to 78 that attend and no you don’t have to be a Mum!
OUR SUPPORT
Babywearing Support & Advice
We know the impact that Babywearing can have for you and your little one.
Whether you're building a bond with your little one, supporting your premature or tiny baby or simply need your hands free to walk the dog or attend to your older kids, we are here to help. We offer one-on-one support from our Babywearing Peer Support trained instructors and educators, and we are passionate about spreading safe and comfy babywearing to every parent and carer.
OUR SESSIONS
Centered Souls - Women’s Circles
Would you like to feel relaxed, calm & grounded?
Being a woman can often be bloody hard! So we wanted to create a restful, empowering and welcoming space that’s accessible for ALL Women…we welcome the Woo and the not so Woo!
We don’t take ourselves seriously, so there will always be laughter and an opportunity to chat and meet the other women from your community.
As much as it being a chance to rest and reflect for a couple of hours, we also wanted to provide you with knowledge and tools to take home to relax, recharge, reconnect and find a new way of being that doesn’t feel so stressful and hurried.
Step into a space of peace, support, and sacred sisterhood.
“I didn’t just dance - I found myself again.
This class is pure magic: great music, zero judgement, and a room full of parents moving like we actually remembered who we were before the chaos.
My baby snoozed on my chest, I broke a sweat, and for the first time in ages I felt strong, light, and me. If you need a confidence boost, a mood lift, or just a moment to reconnect, this class delivers.
10/10 would dance with my tiny sidekick again and can’t wait for next week.”
Georgia - Ramsbottom
FAQ’s
Find out all you need to know about attending our classes here. Including;
* Do I need my own carrier?
* Will my baby like the class?
* Do I need to be fit or be able to dance to attend?
* How much are classes/can I book individual classes/how do I book?
Do I have to bring my child?
JOIN THE TEAM
Do you have a background in dance? Are you outgoing, fun and don’t mind making a dick of yourself? Would you love to have a rewarding career that works around you and your family?
We are expanding across the UK and are looking for passionate, driven and outright awesome women to join our team.
APPLY FOR FREE FUNDED CLASSES
We have always been dedicated to making our classes as affordable and inclusive as possible. So we are very excited to have received National Lottery Funding via our Community Interest Company (The DLAM Fam CIC) to provide FREE classes for anyone under 25 and/or anyone on low income.
