DLAM Adult Dance Fitness
Salford
A DANCE FITNESS CLASS LIKE NO OTHER!
DLAM Dance Fit is the most fun you can have whilst burning calories! Combining lots of easy to follow, fun dance fitness routines, with some weighted (if you like) toning routines and ending with a gentle stretch & mindfulness relaxation, to have you ready for a good nights sleep. Most of all we laugh lots, were all about body confidence and don’t take ourselves seriously. It’s not about getting the steps right…its just about having fun and getting our bodies moving!
Suitable for all fitness levels & dance abilities. We have ladies from age 14* to 76 that attend and no you don’t have to be a Mum!
Timetable & Book Now
First Class £8
Individual Class £9
5 Classes for £40 (Don’t have to be in consecutive weeks)
Classes can be transferred, over 48 hours before class via your confirmation email. WAITLIST - If a class is sold out, please book ahead and add yourself to the waitlist
USEFUL INFORMATION
Lots of dance styles & easy to follow routines
Suitable for ALL fitness and dance abilities
Gentle weighted section (Weights available to use)
Abs section. Suitable for post-partum
Stretch and relaxation at the end
PLEASE ensure you note any injuries or anything that might effect you during class in the booking form (to follow)
Suitable from 12 weeks post birth (or 14 weeks post c-section)
No equipment needed. We have Yoga Mats, but please bring yours if you have one
Wear trainers and suitable clothing for fitness and water
*Suitable from 14. Under 18’s need to be accompanied by a paying adult
LOCATION
Tree of Life Church
1 Old Wellington Rd,
Eccles,
Manchester
M30 9NU
PARKING: Around the back off Mather Avenue.
Meet your Instructor - Faith
Hello! I'm Faith,
Dancing has been a huge part of my life. I started dancing tap, ballet and modern at the age of 7. Being able to share my love of dance and empower other women and help them to let go of their worries and stress for an hour and to feel confident in their bodies. DLAM Dance Fit is like nothing I’ve ever been a part of before and after attending Nikki’s classes in Whitefield, I just knew I had to bring it back to Salford!
Can’t wait to meet you for a dance and shimmy!
Faith xx
CONTACT
Email: faith@dancelikeamother.com
REVIEWS
“I’ve been going to DLAM for a few months and have absolutely loved the sessions, so when Faith said she was starting an evening Dance Fit class I was really excited — and it didn’t disappoint. The class was full of the same energy, enthusiasm, and joy that Faith brings to the DLAM classes.
As a mum, it felt so good to get out in the evening and spend time focusing on something just for me — moving my body, switching my brain off, and feeling like me again. I came away feeling uplifted, energised, and already really looking forward to the next sessions.
If you’re looking for a fun, welcoming class that feels just as good for your mind as it does for your body, I honestly couldn’t recommend it enough.”