Adult Dance Fitness Classes in Manchester & Bury

Fun Dance Fitness Classes. Easy to follow, fun routines with toning, stretch & relaxation.

Because you burn more calories when your having fun!

A DANCE FITNESS CLASS LIKE NO OTHER!

DLAM Dance Fit is the most fun you can have whilst burning calories! Combining lots of easy to follow, fun dance fitness routines, with some weighted (if you like) toning routines and ending with gentle stretches & mindfulness relaxation, to have you ready for a good nights sleep. Most of all we laugh lots and don’t take ourselves seriously. It’s not about getting the steps right…its just about having fun and getting our bodies moving!

Suitable for all fitness levels & dance abilities. We have ladies from age 14* to 76 that attend and no you don’t have to be a Mum!

A Fun Dance Fitness class designed to

• Improve Fitness

• Lose weight

• Increase endorphins & leave you feeling full of joy

• Improve strength, Stamina & Flexibility

• Bring about feelings of Relaxation & well-being

• A chance for time just for you

• Meet other women in your area

• Have LOADS of fun!

• Suitable from 12 weeks post birth (or 14 weeks post c-section)

*Under 18’s need to be accompanied by an adult

Prices

• First Class £6

• Individual Class £7

• 5 Classes for £32 (Classes don’t have to be booked as a block and can be transfered over 48 hours before class*)

  Ramsbottom - Monday’s - 7.30pm

MONDAYS: Holcombe Brook Primary School, Longsight Rd, Ramsbottom, Bury, BL0 9TA

THURSDAYS: Thursdays are currently on hold and hopefully returning from May 2024

EQUIPMENT REQUIRED

• Trainers

• Comfortable clothing

• Yoga Mat (If you don’t have one some are available to use in class)

• Light hand weights If you have them (no more than 2lb)

• Hand towel

PLEASE NOTE: Some weights can be provided in class. You do not have to use weights for the toning routines If you wish not to

Women’s Circle