DLAM Adult Dance Fitness

Parbold

A DANCE FITNESS CLASS LIKE NO OTHER!

DLAM Dance Fit is the most fun you can have whilst burning calories! Combining lots of easy to follow, fun dance fitness routines, with some weighted (if you like) toning routines and ending with gentle stretches & mindfulness relaxation, to have you ready for a good nights sleep. Most of all we laugh lots and don’t take ourselves seriously. It’s not about getting the steps right…its just about having fun and getting our bodies moving!

Suitable for all fitness levels & dance abilities. We have ladies from age 14* to 76 that attend and no you don’t have to be a Mum!

Timetable & Book Now

First Class £8

Individual Class £9

5 Classes for £40 (Don’t have to be in consecutive weeks)

Classes can be transferred, over 48 hours before class via your confirmation email. WAITLIST - If a class is sold out, please book ahead and add yourself to the waitlist

USEFUL INFORMATION

  • Lots of dance styles & easy to follow routines

  • Suitable for ALL fitness and dance abilities

  • Gentle weighted section (Weights available to use)

  • Abs section. Suitable for post-partum

  • Stretch and relaxation at the end

  • PLEASE ensure you note any injuries or anything that might effect you during class in the booking form (to follow)

  • Suitable from 12 weeks post birth (or 14 weeks post c-section)

  • No equipment needed. We have Yoga Mats, but please bring yours if you have one

  • Wear trainers and suitable clothing for fitness and water

*Suitable from 14. Under 18’s need to be accompanied by a paying adult

LOCATION

Our Lady and All Saints Roman Catholic Primary School. Parbold 69 Brandreth Drive Parbold Wigan WN8 7HB

PARKING: The school has it's own car park (staff car park) Any overflow of cars can park on the school playground. IMPORTANT... THE CHURCH CAR PARK CANNOT BE USED.

 

Hi! I’m Charlie!

I have danced all my life and know the impact that it has not just on my physical health, but mental health too. DLAM Dance Fit is so much fun to teach and be a part of. Just a group of women, of all ages, dance abilities and fitness, coming together to get active and most of all laugh and have fun, I love how it never fails to put a smile on your face, even on the tough or tiring days. Plus the relaxation at the end just gives it that something extra special. A chance for us to take some well needed rest and relaxation…which I feel we all need right now!

Can’t wait to meet you!

Charlie x

EMAIL: charlie@dancelikeamother.com