DLAM Dance Fit

Parbold

LAUNCHING JANUARY 2026

REGISTER FOR FIRST DIBS!

Classes will be going live to book soon. To get first dibs on the launch classes, register below

REGISTER HERE

A DANCE FITNESS CLASS LIKE NO OTHER!

DLAM Dance Fit is the most fun you can have whilst burning calories! Combining lots of easy to follow, fun dance fitness routines, with some weighted (if you like) toning routines and ending with a gentle stretch & mindfulness relaxation, to have you ready for a good nights sleep. Most of all we laugh lots, were all about body confidence and don’t take ourselves seriously. It’s not about getting the steps right…its just about having fun and getting our bodies moving!

Suitable for all fitness levels & dance abilities. We have ladies from age 14* to 76 that attend and no you don’t have to be a Mum!

USEFUL INFORMATION

  • Lots of dance styles & easy to follow routines

  • Suitable for ALL fitness and dance abilities

  • Gentle weighted section (Weights available to use)

  • Abs section. Suitable for post-partum

  • Stretch and relaxation at the end

  • PLEASE ensure you note any injuries or anything that might effect you during class in the booking form (to follow)

  • Suitable from 12 weeks post birth (or 14 weeks post c-section)

  • No equipment needed. We have Yoga Mats, but please bring yours if you have one

  • Wear trainers and suitable clothing for fitness and water

*Suitable from 14. Under 18’s need to be accompanied by a paying adult

LOCATION

Our Lady and All Saints Roman Catholic Primary School. Parbold 69 Brandreth Drive Parbold Wigan WN8 7HB

PARKING: The school has it's own car park (staff car park) Any overflow of cars can park on the school playground. IMPORTANT... THE CHURCH CAR PARK CANNOT BE USED.