DLAM Dance Fit Altrincham

Tuesdays 7.45pm - 8.45pm

Fun Dance Fitness Classes. Easy to follow, fun routines with toning, stretch & relaxation. Because you burn more calories when your having fun!

A DANCE FITNESS CLASS LIKE NO OTHER!

DLAM Dance Fit is the most fun you can have whilst burning calories! Combining lots of easy to follow, fun dance fitness routines, with some weighted (if you like) toning routines and ending with gentle stretches & mindfulness relaxation, to have you ready for a good nights sleep. Most of all we laugh lots and don’t take ourselves seriously. It’s not about getting the steps right…its just about having fun and getting our bodies moving!

Suitable for all fitness levels & dance abilities. We have ladies from age 14* to 76 that attend and no you don’t have to be a Mum!

Timetable & Book Now

First class - £7

Individual Class - £8

5 classes for £35 (Select 5 £8 classes)

Classes can be transferred, over 48 hours before class via your confirmation email. WAITLIST - If a class is sold out, please book ahead and add yourself to the waitlist

USEFUL INFORMATION

  • Lots of dance styles & easy to follow routines

  • Suitable for ALL fitness and dance abilities

  • Gentle weighted section

  • Abs section. Suitable for post-partum

  • Stretch and relaxation at the end

  • PLEASE ensure you note any injuries or anything that might effect you during class in the booking form (to follow)

  • Suitable from 12 weeks post birth (or 14 weeks post c-section)

  • No equipment needed. We have Yoga Mats, but please bring yours if you have one

  • Wear trainers and suitable clothing for fitness and water

*Suitable from 14. Under 18’s need to be accompanied by an adult

Meet your Instructor - Esther

“Hi I’m Esther,

I’m super excited to be running DLAM Dance Fit in my home town of Altincham! I have danced all my life, working as a college tutor for many years before joining Dance Like a Mother in 2019. I’m also a trained Yoga Instructor and love the fantastic mix we have in our DLAM Dance Fit Classes. Its not just about getting fit while dancing to sassy moves! But also a chance to stretch and relax at the end too. Its a real joy to run this classes and the fact you can come along with no dance experience (or even coordination!) and just have fun! Can’t wait to see you in class XX

LOCATION

Jubilee Community Centre, The Firs, Bowdon, Altrincham, WA14 2TQ

PARKING: The venue has it's own car park to the front and rear with plenty of parking available.