DLAM Dance Fit Ramsbottom & Whitefield

Fun Dance Fitness Classes. Easy to follow, fun routines with toning, stretch & relaxation. Because you burn more calories when your having fun!

A DANCE FITNESS CLASS LIKE NO OTHER!

DLAM Dance Fit is the most fun you can have whilst burning calories! Combining lots of easy to follow, fun dance fitness routines, with some weighted (if you like) toning routines and ending with gentle stretches & mindfulness relaxation, to have you ready for a good nights sleep. Most of all we laugh lots and don’t take ourselves seriously. It’s not about getting the steps right…its just about having fun and getting our bodies moving!

Suitable for all fitness levels & dance abilities. We have ladies from age 14* to 76 that attend and no you don’t have to be a Mum!

Timetable & Book Now

First Class £8

Individual Class £9

5 Classes for £40 (Don’t have to be in consecutive weeks)

Classes can be transferred, over 48 hours before class via your confirmation email. WAITLIST - If a class is sold out, please book ahead and add yourself to the waitlist

IMPORTANT

I am currently off with an injury (not Dance Fit related! 😂)

Whitefield will be carrying on as I have support. Ramsbottom is on hold for the time being.

I will be offering FLOW & RESET sessions in Ramsbottom until I fully heal. You can find out more via the timetable below.

To find out as soon as Ramsbottom Dance Fit classes go live, please REGISTER BELOW.

Thank you so much for your patience!

Nikki xx

REGISTER HERE

USEFUL INFORMATION

  • Lots of dance styles & easy to follow routines

  • Suitable for ALL fitness and dance abilities

  • Gentle weighted section

  • Abs section. Suitable for post-partum

  • Stretch and relaxation at the end

  • PLEASE ensure you note any injuries or anything that might effect you during class in the booking form (to follow)

  • Suitable from 12 weeks post birth (or 14 weeks post c-section)

  • No equipment needed. We have Yoga Mats, but please bring yours if you have one

  • Wear trainers and suitable clothing for fitness and water

*Suitable from 14. Under 18’s need to be accompanied by an adult

Meet your Instructor - Nikki

Hi I’m Nikki!

Dance has always brought me so much joy and throughout my life I know that when I’ve felt the happiest and my mental health has been at its best, its because of dance. I used to be a professional dancer many years ago and taught Zumba before having my Daughter in 2015. I created DLAM Dance Fit because I wanted a class with more variety and also to include elements of toning, stretching and guided relaxation. It really has a bit of everything. I can’t also think of a better job than hanging out with a bunch of amazing women, of all different ages and backgrounds and laughing so hard every week. I absolutely do not take myself seriously and always aim to have a really welcoming and inclusive class, where its all about having fun, dancing to amazing tunes and leaving feeling happier, confident and calmer. I also believe in fitness, health, mental health and flexibility over being a size 8. If you want to join a class where there is no judgment only joy, then this is the place for you. Can’t wait to meet you! XX

 
 

REVIEWS

“Having more excess weight than co-ordination, no dance skill and low fitness I feared any class until I found Nikki and dance fit. I can’t tell you how fun it is, yes you sweat, but it’s better than Botox on the laughing front. You don’t need any skill or co-ordination, you really don’t need to look good in lycra, you just need the will to try and the ability to laugh basically. It’s great fun, great exercise, the ladies are lovely and Nikki is awesome at inspiring you whilst having a giggle x”
— Liz, ramsbottom
“I hadn’t exercised in public since leaving school over 20 years before. Nikki’s humour, positive energy and warmth quickly put me at ease.
A friendly group, the exercises are great fun and a good workout, with low intensity options shared for anyone who needs/prefers them.
I don’t know how Nikki manages to go from high energy beyonce/shake your tail feather work outs to this calm and relaxing state in less than 5 minutes! Which always leaves me feeling so relaxed.
Definitely give it a go, it’s so much fun!”
— Jenny - Ramsbottom