DLAM Dance Fit
Hale Barns, Altrincham

DLAM Dance Fit is the most fun you can have whilst burning calories!

Join us for the most fun Dance Fitness class in existence, every Tuesday 7.30pm - 8.30pm at the very lovely All Saints Hale Barns Church Hall in Hale Barns. The venue is in the centre of Hale Barns and just a short drive from Altrincham.

Key Details

    • First class (for new attendees only) - £8

    • Individual Class - £9

    • 5 classes for £40 (Select any dates with £9 ticket)

  • All Saints Hale Barns Church Hall,

    Hale Road,

    Hale Barns,

    Altrincham,

    WA15 8SP

    Parking - The venue has it's own car park, follow the sideraod between Ian Macklin and the church to find spaces both sides of the church hall. If the car park is full you can drive straight in to the Waitrose car park to grab a space.

  • Esther

    Read more about this instructor

 

Join our Hale Barns DLAM Dance Fit class here

Got any questions about our classes?

read our class faqs

Meet your Instructor - Esther

“Hi I’m Esther!

I absolutely LOVE teaching DLAM Dance Fit and originally started in lockdown. It was a crazy time with up to 100 women in a class, using tins of beans and bottles of wine as weights! After having my second baby I was eager to get back to it in real life!

I have danced all my life and spent many years training. I am also a Yoga Instructor and love the way our classes have upbeat, dance fitness, squats and end with really lovely gentle stretching and relaxation. I absolutely adore seeing women leave looking so relaxed and much calmer than when they walked through the door.

Looking forward to meeting you in class!”

Esther xx

email esther

  • I love my Dance Fit class on Thursdays! They're fun, inclusive, everyone's really friendly and all different shapes and sizes and at different fitness levels. You can tailor each dance to your particular needs/fitness which is great. There's a lovely warm down and relaxation at the end. Nikki is a great laugh and nothing is taken too seriously! It's the only class I'll get off my arse to do!

    - Charlotte, Whitefield

  • "Such a great class with amazing women. Always guaranteed to make you laugh - and sweat! One hundred percent recommended - regardless of your current fitness levels - or, in my case, coordination! Best workout class ever!"

    - Sarah, Altrincham

  • "Dancefit with Nikki, what fantastic classes, never had so much fun working out it feels more like a night out with friends. Suitable for all ages and abilities, don’t hesitate to try it, Nikki is so funny and motivating"

    - Joan, Ramsbottom

FAQs

Got any questions? Read all our Frequently Asked Questions on our DLAM Dance Fit classes

  • Absolutely not! We are all about having fun and just getting our body’s moving. We have ladies attend from age 18 to 79 and all different fitness and dance abilities. We always give low and high impact options throughout and will take into consideration any injuries or anything that may affect you in class.

  • NOPE! The name is part of our bigger brand that provides babywearing dance classes, but this class is open to ALL women.

  • We recommend trainers or sports shoes and comfortable clothes you can move in. So no flip flops & jeans! 😂 Just whatever you feel comfortable in.

  • Not at all. We use yoga mats for the end part of the class, but we have them to loan if you don’t have your own.

    We use light weights for the squat section, but you don’t have to at all. WE do have them to loan in class, or you can bring your own…or even a couple of tins of beans!