DLAM Dance Fit

DLAM DANCE FIT FAQ's

“DLAM Dance Fit is a fantastic class. I’ve never had so much fun working out. It feels more like a night out with friends!”

Joan - Bury

DLAM Dance Fit

So much more than a Dance Fit class.

Looking for fun, friendly women's dance fitness classes that don't take themselves too seriously?

Welcome to Dance Fit! Our adult dance fitness classes are packed with feel-good pop tunes, laughter, and zero judgement. Whether you've got two left feet, think you have no rhythm, or haven't exercised in years, you'll fit right in.

We celebrate every body, every age and every fitness level, creating a body-positive space where the goal is to leave smiling as much as sweating.

Each class combines easy-to-follow dance cardio with an optional weighted squat routine, an ab workout, a gentle stretch and a calming guided relaxation, giving you a full-body workout that leaves you feeling stronger, happier and recharged.

Most of all, it's about having fun with an amazing community of supportive women. And despite the name, you definitely don't have to be a mum to join us – everyone is welcome (we have women from 18 to 79 that attend!)

locations & book now

Why you’ll love DLAM Dance Fit Classes

Music

Our classes are packed with feel-good songs to get you moving. We have everything from 80’s classics, to current bangers. We play everything from Lizzo to Lionel Richie and everything in between. . It literally feels like a night out, rather than a fitness class!

Zero-pressure

There's zero pressure (we are 100% not about getting the steps right), or being the fittest person in the room. We are more about Laughter than Lycra and defiantly don’t take ourselves seriously. Whether you arrive exhausted, overwhelmed, anxious, lonely or just desperate to do something fun for you, you’ll be welcomed exactly as you are.  

Time for you

AS women we often put our own needs last, resulting in us feeling exhausted and burnout. We promise you will always leave feeling lighter, happier and more connected than when you came in. Our classes are designed to be uplifting, fun and easy to follow. With a lovely stretch and relaxation to end, leaving you feeling calm, centered and ready for a good nights sleep.

Community

Real connection, belly laughs, dancing badly on purpose and plenty of innuendos! We love bringing women together, from all ages and backgrounds and also arrange regular socials to meet up outside of class.

Our class locations & Book now

Click on the location to book your class and find out more about your instructors.

Bury

Lancashire

Salford & Warrington

Cheshire & Trafford

No classes in your area? Let us know where you want us to come next & register to find out first! REGISTER HERE

  • I love my Dance Fit class on Thursdays! They're fun, inclusive, everyone's really friendly and all different shapes and sizes and at different fitness levels. You can tailor each dance to your particular needs/fitness which is great. There's a lovely warm down and relaxation at the end. Nikki is a great laugh and nothing is taken too seriously! It's the only class I'll get off my arse to do!

    - Charlotte, Whitefield

  • "Such a great class with amazing women. Always guaranteed to make you laugh - and sweat! One hundred percent recommended - regardless of your current fitness levels - or, in my case, coordination! Best workout class ever!"

    - Sarah, Altrincham

  • "Dancefit with Nikki, what fantastic classes, never had so much fun working out it feels more like a night out with friends. Suitable for all ages and abilities, don’t hesitate to try it, Nikki is so funny and motivating"

    - Joan, Ramsbottom

FAQs

Got any questions? Read all our Frequently Asked Questions on our DLAM Dance Fit classes

  • Absolutely not! We are all about having fun and just getting our body’s moving. We have ladies attend from age 18 to 79 and all different fitness and dance abilities. We always give low and high impact options throughout and will take into consideration any injuries or anything that may affect you in class.

  • NOPE! The name is part of our bigger brand that provides babywearing dance classes, but this class is open to ALL women.

  • We recommend trainers or sports shoes and comfortable clothes you can move in. So no flip flops & jeans! 😂 Just whatever you feel comfortable in.

  • Not at all. We use yoga mats for the end part of the class, but we have them to loan if you don’t have your own.

    We use light weights for the squat section, but you don’t have to at all. WE do have them to loan in class, or you can bring your own…or even a couple of tins of beans!